Water fasting, a practice of abstaining from all food and consuming only water, can have some potential side effects, including:
- Dehydration: Without adequate fluid intake, water fasting can cause dehydration, which can lead to headaches, dizziness, and other symptoms.
- Electrolyte imbalances: Fasting for extended periods can cause imbalances in essential electrolytes, such as sodium, potassium, and magnesium, which can lead to heart problems, muscle cramping, and other issues.
- Low blood sugar: Fasting can cause blood sugar levels to drop, leading to fatigue, weakness, and other symptoms.
- Muscle wasting: Without a sufficient supply of nutrients, the body may break down muscle tissue for energy, leading to muscle wasting.
- Gastrointestinal problems: Fasting can cause gastrointestinal symptoms, such as bloating, constipation, and diarrhea.
- Mental fatigue and irritability: Prolonged fasting can cause mental fatigue, irritability, and mood swings.
- Reduced immune function: Fasting can weaken the immune system, making the body more susceptible to illness and infection.
It is important to note that water fasting should only be attempted under the supervision of a healthcare professional and that individuals with certain medical conditions should avoid water fasting altogether.
Dr. Delores is expert in child behavior and psychology and has knowledge of various medical domains.
She also has raised her three children and trains many at her clinic. She is lead contributor on our website