Copper Supplement Side Effects

Copper is an essential mineral that our bodies need to function properly. It plays a critical role in the formation of red blood cells, helps to maintain healthy bones and connective tissue, and supports the immune system. Although we require only small amounts of copper, it’s important to ensure we are getting enough of it. Copper supplements are one way to achieve this, but as with any supplement, there are potential side effects to consider.

In this blog post, we’ll explore the potential side effects of copper supplements, and provide practical tips on how to use them safely.

Copper Supplement Dosage:

The recommended daily intake of copper for adults is 900 micrograms per day. This can be obtained through a healthy diet that includes copper-rich foods such as nuts, seeds, shellfish, and organ meats. However, some people may need to take copper supplements to meet their daily needs.

When taking copper supplements, it’s important to follow the recommended dosage on the label or as prescribed by a healthcare professional. Taking too much copper can be harmful and lead to toxicity.

Copper Supplement Side Effects:

While copper is an essential nutrient, it’s possible to take too much of it through supplements. The following are some of the potential side effects of copper supplements:

1. Gastrointestinal Issues: Taking high doses of copper can lead to digestive issues such as nausea, vomiting, and diarrhea.
2. Liver Damage: Excessive copper intake can cause liver damage, particularly in people who have existing liver problems.
3. Kidney Damage: Copper toxicity can also cause kidney damage.
4. Anemia: While copper is necessary for the formation of red blood cells, too much of it can lead to anemia.
5. Zinc Deficiency: Taking high doses of copper can interfere with the body’s ability to absorb zinc, leading to a zinc deficiency.
6. Wilson’s Disease: This rare genetic disorder causes the body to accumulate copper, which can lead to liver and brain damage. People with Wilson’s disease should avoid copper supplements altogether.

Who Should Avoid Copper Supplements?

Copper supplements are generally safe for most people when taken in recommended doses. However, there are some people who should avoid copper supplements altogether. These include:

1. Pregnant or breastfeeding women: High doses of copper can be harmful to developing fetuses and infants.
2. People with Wilson’s disease: As mentioned earlier, people with Wilson’s disease should avoid copper supplements altogether.
3. People with liver or kidney problems: People with liver or kidney problems may be at greater risk of copper toxicity.
4. People taking zinc supplements: Taking high doses of copper can interfere with the body’s ability to absorb zinc, so people taking zinc supplements should be cautious about taking copper supplements as well.

Practical Tips for Safe Copper Supplementation:

If you decide to take a copper supplement, there are some practical tips you can follow to ensure your safety:

1. Follow the recommended dosage on the label or as prescribed by your healthcare provider.
2. Take the supplement with food to reduce the risk of gastrointestinal issues.
3. Avoid taking copper supplements at the same time as zinc supplements.
4. If you experience any side effects while taking copper supplements, stop taking them and consult your healthcare provider.

Read also:

Side Effects of Drinking Water From Copper Jug

Conclusion:

Copper supplements can be an effective way to ensure you are getting enough of this essential mineral. However, it’s important to take them safely and be aware of the potential side effects. By following the recommended dosage, avoiding high doses, and being cautious if you have liver or kidney problems or are taking zinc supplements, you can safely supplement your diet with copper.

Sources:

• National Institutes of Health. Copper. https://ods.od.nih.gov/factsheets/Copper-HealthProfessional/
• National Institutes of Health. Dietary Supplement Fact Sheet: Copper. https://ods.od.nih.gov/factsheets/Copper-HealthProfessional/
• Mayo Clinic. Copper supplement (oral route, parenteral route). https://www.mayoclinic.org/drugs-supplements/copper-supplement-oral-route-parenteral-route/side-effects/drg-20070900
• Linus Pauling Institute. Copper. https://lpi.oregonstate.edu/mic/minerals/copper
• MedlinePlus. Copper in diet. https://medlineplus.gov/ency/article/002419.htm
• Cleveland Clinic. Wilson’s Disease. https://my.clevelandclinic.org/health/diseases/15033-wilsons-disease