Cocoa powder is a versatile ingredient that is used in many recipes, from baked goods to hot drinks. But like any other food product, cocoa powder can have side effects, especially if consumed in large quantities. In this post, we’ll explore the cocoa powder side effects and what you can do to avoid them.
Side Effects of Cocoa Powder:
Cocoa powder is made from ground cacao beans, which are rich in antioxidants, flavonoids, and other beneficial compounds. It is a popular ingredient in many recipes because of its rich, chocolaty flavor and health benefits. However, cocoa powder can also cause adverse effects, such as digestive problems, headaches, and high blood pressure.
Cocoa Powder and Digestive Problems
One of the most common side effects of cocoa powder is digestive problems. Cocoa powder is high in fiber, which can cause bloating, gas, and diarrhea if consumed in large quantities. Additionally, cocoa powder can also trigger an allergic reaction in some people, leading to nausea, vomiting, and stomach pain.
Cocoa Powder and Headaches
Another side effect of cocoa powder is headaches. Cocoa powder is high in caffeine, which is a stimulant that can affect the nervous system and cause headaches. Additionally, cocoa powder also contains theobromine, a type of alkaloid that can cause headaches and migraines.
Cocoa Powder and High Blood Pressure
Cocoa powder can also cause high blood pressure, especially if consumed in large quantities. Cocoa powder is high in magnesium, which is a mineral that helps regulate blood pressure. However, consuming too much magnesium can cause high blood pressure, especially in people who are sensitive to the mineral.
How to Avoid Cocoa Powder Side Effects
To avoid cocoa powder side effects, it’s important to consume cocoa powder in moderation. Limit your intake to 1-2 tablespoons of cocoa powder per day and choose high-quality cocoa powder that is free of additives and preservatives. Avoid cocoa powder that is high in caffeine and theobromine, as these ingredients can trigger side effects.
Another way to avoid cocoa powder side effects is to incorporate other sources of antioxidants and flavonoids into your diet. For example, you can eat fresh fruits and vegetables, which are rich in antioxidants and flavonoids that can improve health and protect against environmental damage.
Conclusion
Cocoa powder is a delicious ingredient that can provide numerous health benefits. However, cocoa powder can also have adverse effects, such as digestive problems, headaches, and high blood pressure. To avoid cocoa powder side effects, consume cocoa powder in moderation, choose high-quality cocoa powder, and incorporate other sources of antioxidants and flavonoids into your diet.
Sources:
- “Cocoa Powder: Health Benefits and Risks.” Medical News Today, 2021.
- “Cocoa Powder and Caffeine: Benefits and Risks.” Healthline, 2021.
- “Theobromine: Uses, Side Effects, Interactions, Dosage, and Warning.” WebMD, 2021.
Dr. Delores is expert in child behavior and psychology and has knowledge of various medical domains.
She also has raised her three children and trains many at her clinic. She is lead contributor on our website