Dr. Delores 
We all know that sugar is a delicious addition to our food, but did you know that it can have harmful effects on our health if consumed excessively? Eating too much sugar can lead to a variety of side effects that can negatively impact our physical and mental well-being. In this blog post, we will … Read more
Polyols, also known as sugar alcohols, are a type of carbohydrate that is commonly used as a sugar substitute in various processed foods. Polyols are often used in sugar-free or low-calorie products because they provide sweetness without raising blood sugar levels as much as regular sugar. However, like many food additives, polyols come with some … Read more
Artificial sweeteners have become increasingly popular in recent years as people look for alternatives to sugar. One of these sweeteners is neotame, a low-calorie sweetener that is 7,000 to 13,000 times sweeter than table sugar. Despite its widespread use, there are concerns about the potential side effects of neotame. In this blog post, we will … Read more
White sugar is a commonly used sweetener in various foods and beverages. While it may taste good, consuming an excess of white sugar can have negative health effects. Many people may not be aware of the potential side effects of consuming too much white sugar. In this blog post, we will explore the side effects … Read more
Introduction: Isomalt is a sugar substitute that is commonly used in sugar-free candies, gums, and baked goods. It is often marketed as a healthier alternative to sugar because it has fewer calories and does not contribute to tooth decay. However, like many other sugar substitutes, isomalt can have side effects. In this article, we will … Read more
Introduction: Jaggery, also known as “Gur” in Hindi, is a traditional sweetener that has been used in South Asia for centuries. It is made by boiling and reducing sugarcane juice until it solidifies into a block. Jaggery is often considered a healthier alternative to refined sugar because it is less processed and contains some beneficial … Read more
Introduction: For many people, cutting down on sugar is an important part of their diet. Sugar-free products, which are often sweetened with artificial sweeteners or sugar alcohols, can be a convenient and tasty way to enjoy sweet treats without the calories and negative health effects of sugar. However, sugar-free products can also have side effects. … Read more
Introduction: Maltitol is a sugar alcohol commonly used as a low-calorie sweetener in many processed foods and beverages. While it is a popular alternative to sugar, consuming too much maltitol can cause some side effects. In this blog post, we will explore the potential maltitol side effects and how to mitigate them. What is Maltitol? … Read more
Introduction: Sorbitol is a sugar alcohol that is commonly used as a sweetener in various processed foods and beverages. While it is considered safe for most people, consuming large amounts of sorbitol can cause some side effects. In this blog post, we will explore the potential sorbitol side effects and how to mitigate them. What … Read more
Introduction: Xylitol is a sugar substitute that has gained popularity in recent years due to its sweet taste and health benefits. It is a naturally occurring sugar alcohol found in many fruits and vegetables, as well as in the human body. Xylitol is commonly used as a sweetener in foods such as gum, candy, and … Read more