Ionized Water Side Effects: What You Need to Know
Ionized water, also known as alkaline water, is a type of water that has a higher pH level compared to regular tap water. It is claimed to have several health benefits, including improving hydration, neutralizing acid in the body, and boosting the immune system. However, drinking ionized water can also have some negative side effects, which are often overlooked. In this blog post, we will discuss some of the most common side effects of drinking ionized water.
- Tooth Decay: The high pH level of ionized water can cause the enamel on your teeth to erode, leading to tooth decay and sensitivity.
- Upset Stomach: Consuming ionized water with a high pH level can upset the natural balance of your stomach and cause digestive issues, such as nausea, diarrhea, and abdominal pain.
- Interactions with Medications: Some medications, such as chemotherapy drugs, require a specific pH level to be effective. Drinking ionized water can disrupt this balance and potentially render the medication useless.
- Mineral Loss: Ionized water can strip your body of essential minerals, such as calcium, magnesium, and potassium, leading to mineral imbalances and deficiencies.
- Electrolyte Imbalance: Ionized water can also upset the natural balance of electrolytes in your body, leading to fatigue, muscle cramps, and headaches.
It is important to note that these side effects can vary from person to person and can be influenced by factors such as individual health, the pH level of the water, and the frequency of consumption. If you are considering drinking ionized water, it is important to consult with a healthcare professional to determine if it is safe and appropriate for you.
Sources:
- “Alkaline Water: Is It Safe and Effective?” Harvard Health Publishing, Harvard Medical School, 22 Aug. 2018, www.health.harvard.edu/blog/alkaline-water-is-it-safe-and-effective-201801108634.
- “The Pros and Cons of Alkaline Water.” Healthline, Healthline Media, www.healthline.com/nutrition/alkaline-water-pros-and-cons.
- “Alkaline Water: Benefits, Side Effects, and Dangers.” Medical News Today, MediLexicon International, 11 Oct. 2019, www.medicalnewstoday.com/articles/323130.
- “The Dangers of Alkaline Water.” Environmental Working Group, www.ewg.org/tap-water/dangers-of-alkaline-water.